Teenage Krav Maga

About Teenagers Krav Maga (Self-Defence) classes Krav Maga for teens teaches tools and techniques tailored for situations that commonly confront teens in their day to day lives. In our classes, we stress three things: self defence, fitness and confidence. By focusing on these real-world attacks (not katas), teens are engaged in the learning process. ​…

Krav Maga for Beginners

  About Krav Maga for Beginners (Foundation Class) When it comes to knowing how to defend yourself against a potential attacker, there are no methods more effective than Krav Maga. Krav Maga is a form of self-defense developed in the 1940s that is still applicable to many of today’s attack scenarios. Learning the skills taught…

Audio Format

Audio Format
Heavy and Power Lifting for the Pros
by Sarah Black

  There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights)…