Author: Eyal Yanilov 40 years ago (this coming April) I began training Krav Maga; I was almost 15 at the time and I liked it from the first moment. I began training with one of Imi’s top students at the time (Eli Avikzar, RIP), and about 5-6 months later I began training with Imi as…
Krav Maga Blog
Teaching Women Self Defence
Author: Eyal Yanilov Women are, on average, smaller and less powerful than men. A woman’s muscle is 30% weaker than a man of the same size. Comparing a 60kg, 165 cm (132ibs, 5′ 5″) woman to a 90kg, 183cm man (198ibs, 6′.) is like comparing the same man to a man who weighs 230 kg…
How Do We Change?
Author: Eyal Yanilov The mind creates thoughts. Thoughts evolve into action. The action becomes a habit. Habits build character. The character establishes the personality. The personality affects thoughts and thus changes you and your destiny. (more…)
Weightlifting Program Plan: Be Flexible With the Prescriptions
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If My Last Day of CrossFit Were Tomorrow…
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Restoring Strength and Getting Back to CrossFit After Pregnancy
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