Self Defence Against an Unhealthy Lifestyle

Author: Ran Laskov – part of the KMG Global Instructor Team (GIT), clinical dietitian, fitness instructor, nutritionist and healthy lifestyle lecturer.  In my mind, an unhealthy lifestyle is a collection of destructive habits which create a physical and mentally unbalanced living environment. This unbalance may lead to morbidity, damage our lifestyle and shorten our life expectancy.…