Month: June 2014

Defensive kick

Teaching Women Self Defence

Teaching women self defence requires a different approach. Women are, on average, smaller and less powerful than men. A woman’s muscle is 30% weaker than

imi-eyal-1980_0

How Do We Change?

How do we change? The mind creates thoughts. Thoughts evolve into action. The action becomes a habit. Habits build character. The character establishes the personality.